Womens Health and Fitness Coaching

Prenatal | Postnatal | Pelvic floor and diastasis rehab | Core restore
Health, fitness and wellbeing for every woman

Welcome.

Welcome to Chickfit – Health and Fitness Coaching for women, offering specialist classes and 1-2-1 programmes in East Surrey for:

  • Mums to be
  • New Mums
  • Women experiencing pelvic floor dysfunction
  • Women who want to reduce a diastasis (abdominal separation) and / or improve core strength
  • Every woman who wants to improve their health and fitness in a holistic way

“I feel like I’ve been on a brilliant training course to set me up for life!”

Holistic Core Restore EveryWoman Course

“Fantastic results from the very beginning. Back pains greatly improved from day one.”

Holistic Core Restore EveryWoman Course

“Alix is a great teacher, helping me to get the exercises right and full of lots of practical advice.”

Holistic Core Restore EveryWoman Course

“Every woman who has give birth should have access to this!”

Holistic Core Restore EveryWoman Course

“I would highly recommend this course to anyone wanting to pick up or to start exercising after having a baby”

Mumfit Classes

“The classes have taught me a lot about what I should and shouldn’t be doing at this stage. I also felt like time and attention was really given to each individual.”

Mumfit Classes

“I cannot that Alix enough. She offered me encouragement and motivated me to strengthen my core again. I feel a lot more toned and also lost weight.”

Mums Reboot

“The tailored exercise programmes and nutrition advice Alix has provided me with fits into my busy life and has permanently changed my attitude towards exercise, health and wellbeing.”

Mums Reboot

“I can honestly say it was the best thing I did for myself after giving birth. I look a lot better than I did even before being pregnant.”

Mums Reboot

next 6-week fitness challenge starts

Tue 5th September 2017

Warlingham, 8pm

Combining a weekly class and videos to complete at home, plus all the support you need to achieve your personal fitness goals

next holistic core restore® everywoman course

Wed 13th September 2017

Warlingham, 8pm

A comprehensive programme designed for any woman who wants to work on pelvic floor, core and overall health and wellbeing

Contact

alix@chickfit.co.uk
07725 561862

Schedule a Call