Womens Health and Fitness Coaching

 

Prenatal | Postnatal | Pelvic floor, Core and Diastasis rehab

C-Section Recovery | Post Pelvic Surgery Recovery | Massage

Health, fitness and wellbeing for EVERY WOMAN

Group , 1-2-1, Online Programmes and Workshops in East Surrey

Welcome.

Welcome to Chickfit – Health and Fitness Coaching for women, offering specialist classes and 1-2-1 programmes in East Surrey, as well as Online programmes for:

  • Mums to be
  • New Mums
  • Women experiencing pelvic floor dysfunction
  • Women who want to reduce a diastasis (abdominal separation) and / or improve core strength
  • Women recovering from c-section, hysterectomy and other pelvic surgeries
  • Every woman who wants to improve their health and fitness in a holistic way

Next ChickFitMums Course

Tuesday 10th September

Warlingham, 9.30am

Designed especially for new mums, helping them to regain their fitness in the early months post birth. Babies welcome

Next 6-week Fitness Challenge

Tuesday 10th September

Warlingham, 8pm

Combining a weekly class and videos to complete at home, plus all the support you need to achieve your personal fitness goals

Next Holistic Core Restore® Everywoman Course

Wednesday 11th Sept

Warlingham, 8pm

A comprehensive programme designed for any woman who wants to work on pelvic floor, core and overall health and wellbeing

Contact

alix@chickfit.co.uk
07725 561862

Schedule a Call

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