So, why exactly should you be listening to me?

So, why exactly should you be listening to me?

Every week you get one of my emails popping into your inbox. Hopefully you find at least some of it useful or thought provoking. And I hope that you find plenty of it informative and helpful in reaching your own personal fitness goals and making your bodies work...
Look after your daughters

Look after your daughters

I have a 6-year old daughter. She can be absolutely delightful – grown up, helpful, good to talk to (even when she gets out of bed when I’ve just settled into a lovely warm bath, and sits next to me on the loo to do a poo. True story). She can also be...
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