The Flat Tummy Plan

The Flat Tummy Plan

Not surprisingly, one of the questions I get asked most often is ‘what exercises can I do for a flatter tummy?’. Lovely to think, isn’t it, that there is a magical exercise prescription out there that we can all do to reduce the tummy. And while,...
How to lose weight successfully…

How to lose weight successfully…

First off, I want to point out that when I talk about losing weight successfully, I’m not talking about half a stone in two weeks or the latest miracle diet. So if you’re looking for the quick fix, avert your eyes now.

  Instead, I’m talking...
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