How to check for a diastasis / tummy gap

How to check for a diastasis / tummy gap

Ever wondered if you have a diastasis / tummy separation? I get a lot of Mums coming to me who really aren’t sure if they have one, if the one they’ve got is an issue or what to be looking out for, so hopefully this little video will help! HOW TO CHECK FOR...

3 Top Tips for a stronger pelvic floor

If you’ve got a pelvic floor that’s not behaving, you are certainly not alone. It’s estimated that up to around a third of women who have given birth (and some who haven’t) will experience some level of incontinence. And because it can be quite...
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