“Having kept myself reasonably fit all my life, it all went to pot after the birth of my twin girls. Then I picked up a leaflet for the ChickFit 6-week challenge and I was back on track. What I love is that you never know what you’re going to do when you turn up. It’s also great to walk into a group of women of differing ages and abilities, all there because they know it’s making a difference to how they look and feel. Wednesday mornings are often a bit painful but in the best way!”
“ChickFit’s Challenges have given me back my mojo. I love the flexibility of timetabling the video workouts into my week, I love the camararderie amongst the group, I love the sharing of photos of food, I love the Chickfit Community. Alix is gently bossy, which is great for getting us all to squat our stuff! It’s a great friendly way to workout and meet similar likeminded women.”
Next Challenge starts – Tuesday 8th January 2019
Warlingham Church Hall (next to Coughlans)
ChickFit’s 6-week challenges are the perfect way for you to work towards your own individual fitness challenge (whether its weight loss, toning up or committing to regular exercise) in an environment where you’ll be encouraged and helped every step of the way.
Every week of the six weeks you’ll attend the Tuesday evening class in Warlingham, where we’ll do a variety of bootcamp-based workouts guaranteed to work your body as effectively as possible in just 45 minutes. But in addition you’ll also get:
1. 2x weekly workout videos of around 20 minutes for you to do at home in between classes.
2. A dedicated, private Facebook group, where you’ll be able to ask questions, encourage each other throughout and build up a great community spirit.
3. A weekly nutrition challenge, designed to help you make small, but manageable changes to the way you eat in order to help you reach your individual goals.
4. New, healthy recipes for you to try out each week.
Is it suitable for me?
With everyone encouraged to work to their own level, it’s suitable whatever your current level of fitness.
Postnatal mums should wait at least six months and until they have regained strength in their core before moving on to this class though. If you’ve just had a baby and want to get fit again, why not book into the MumFit Class instead?
If you’re not sure about the challenge’s suitability for you, or you are aware that you have or may have an abdominal separation or pelvic floor issues, you may also want to consider the Holistic Core Restore EveryWoman Programme.
Alternatively, get in touch with Alix via the form below first to discuss.