Welcome to ChickFit – the home of pre and postnatal fitness, core, pelvic floor and c-section rehab and women’s fitness.
Since launching in 2013, ChickFit has been all about giving women a healthy and holistic approach to healing their bodies and regaining fitness (sometimes many years after having children). By combining exercise with soft tissue/massage therapy, nutrition, self care and day to day strategies, my programmes help you to get the very best results.
Sometimes that means helping you to fit into your pre-baby clothes again, or regain your fitness after having a baby. And sometimes it means helping to reduce back pain, heal a diastasis (abdominal separation), recover after a c-section or to be able to finally throw away the tena lady!
Take a look around the website to find out more about the range of options on offer – from the Holistic Core Restore® EveryWoman Programme and MumFit classes, through to tailored 1-2-1 programmes such as the Mums Reboot and Holistic Core Restore® Diastasis, as well as regular 6-week Fitness Challenges.
“Alix is an excellent coach. I appreciate her holistic approach, her experience and her expertise.”
….wine drinker, Mum of 2 and Pointless enthusiast.
“Not only have I been interested in sports and fitness for most of my life, I am passionate about how being fitter can have a hugely positive impact on all of us. It’s not just about looking better, but about feeling better and more confident, and having a bit of ‘me’ time.
“I understand, first-hand, how hard it can be to fit regular exercise into a busy working life, or around the demands of small children, so my aim is to help every one of my clients to make fitness an integral part of their day.
“I always emphasise quality over quantity, making sure that my sessions are as effective as possible in the time available – so you can get back to the demands of your little ones in no time!”
At ChickFit, you can be confident we have the highest standard of fitness qualifications gained through FutureFit Training, LifeTime Training and Burrell Education – all recognised by the Register of Exercise Professionals (REPs):
- Personal Training and Advanced Instruction
- Level 3 NVQ in Instructing Physical Activity and Exercise
- Ante and Post Natal Exercise
- Advanced Modern Postnatal Core Restore and Functional Exercise Programming
- Diastasis Detective
- Client Psychology and Motivation
- Nutrition and Weight Management
- Gym Instruction
- Circuit Training
- Torso Training and Core Stability
- Certified Holistic Core Restore® Coach
ChickFit also holds full public liability insurance and undertakes a Basic Life Support course annually