I created ChickFit in September 2013 just as my eldest (daughter) started school and my youngest (son) started nursery.
I wanted to create a business especially for women that addressed a gap in the market for a healthy and holistic approach to healing womens’ bodies (sometimes many years after having children), and which also helped them grow in confidence by being their fittest and healthiest selves.
Since then I’ve devoted myself to constantly bettering that offering and growing my knowledge and understanding, so I can give women the truly comprehensive experience they need. And that includes not just exercise, but nutrition, self-care and day to day strategies designed to get the best results for every one of my clients.
Sometimes that means helping someone to fit into their pre-baby clothes again, or regain their fitness after having a baby. And sometimes it means helping women to reduce back pain, heal a diastasis (abdominal separation) or to be able to finally throw away the tena lady!
Take a look around the website to find out more about the range of options on offer – from the Holistic Core Restore® EveryWoman Programme and MumFit classes, through to tailored 1-2-1 programmes such as the Mums Reboot and Holistic Core Restore® Diastasis, as well as regular 6-week Fitness Challenges.
After ten years working in advertising in Central London, I ditched my desk-job, and became a personal trainer in Greenwich, London, before moving to Warlingham, and setting up ChickFit in September 2013.
“Not only have I been interested in sports and fitness for most of my life, I am passionate about how being fitter can have a hugely positive impact on all of us. It’s not just about looking better, but about feeling better and more confident, and having a bit of ‘me’ time.
“I understand, first-hand, how hard it can be to fit regular exercise into a busy working life, or around the demands of small children, so my aim is to help every one of my clients to make fitness an integral part of their day.
“I always emphasise quality over quantity, making sure that my sessions are as effective as possible in the time available – so you can get back to the demands of your little ones in no time!”
At ChickFit, you can be confident we have the highest standard of fitness qualifications gained through FutureFit Training, LifeTime Training and Burrell Education – all recognised by the Register of Exercise Professionals (REPs):
- Personal Training and Advanced Instruction
- Level 3 NVQ in Instructing Physical Activity and Exercise
- Ante and Post Natal Exercise
- Advanced Modern Postnatal Core Restore and Functional Exercise Programming
- Diastasis Detective
- Client Psychology and Motivation
- Nutrition and Weight Management
- Gym Instruction
- Circuit Training
- Torso Training and Core Stability
- Certified Holistic Core Restore® Coach
ChickFit also holds full public liability insurance through REPs, and undertakes a Basic Life Support course annually