Returning to Running for New Mums

Returning to Running for New Mums

If I had a pound for every New Mum who had asked me when they could start running again…..well, I probably wouldn’t need to work any more.  Because it’s such a quick, easy and simple way to exercise, running has a huge appeal to new mums. You can...
How to check for a diastasis / tummy gap

How to check for a diastasis / tummy gap

Ever wondered if you have a diastasis / tummy separation? I get a lot of Mums coming to me who really aren’t sure if they have one, if the one they’ve got is an issue or what to be looking out for, so hopefully this little video will help! HOW TO CHECK FOR...

3 Top Tips for a stronger pelvic floor

If you’ve got a pelvic floor that’s not behaving, you are certainly not alone. It’s estimated that up to around a third of women who have given birth (and some who haven’t) will experience some level of incontinence. And because it can be quite...
Changing the way you see fitness

Changing the way you see fitness

What does exercise and fitness mean to you? Is it hard and boring? Something you do to lose weight or get toned? A necessary evil, or something you know you should do more of but just can’t find the time, energy and / or motivation for? Or, is it something that’s...
Exercise and Mum Guilt

Exercise and Mum Guilt

When it comes to exercise, which camp do you fall into? Do you do plenty and are you happy with what exercise you do and now much. Or are you a bit hit and miss as life tends to get in the way. Or, indeed do you not bother even trying most of the time as you just feel...
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