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Stop trying to control what you can’t control

Undoubtedly, one of the biggest parts of my job is to motivate and encourage. To help my clients to pick apart the reasons (or excuses) that stop them from truly achieving their potential. As you can imagine, this isn't an overnight job and my approach has to be...

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Baby Carrying – Strength and stretch tips

Anyone with a baby will know all about a tight achy back, sore shoulders and that classic new mums posture where the shoulders round forward. But there are some really simple things you can do, which, if you apply them consistently will make a big difference. Have a...

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My favourite 5 recent reads

I'm an avid reader. I don't get as much chance to do it as I would like, but it's now become a firm bedtime habit to read for 20 minutes with my cup of Pukka night time tea. It's a little bit of space for me every day and I love it. I was talking about books to a...

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The True Path to Success

Hands up if you've ever started a new healthy regime, which hasn't lasted. So, after a while you started another, which didn't last, and so on, and so on.... Is the reason you never carry through a lack of willpower? Something happening in your life that got in the...

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The Flat Tummy Plan

Not surprisingly, one of the questions I get asked most often is 'what exercises can I do for a flatter tummy?'. Lovely to think, isn't it, that there is a magical exercise prescription out there that we can all do to reduce the tummy. And while, yes, exercise is an...

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Your Wellbeing – 5 ways to boost your energy levels

Whether it's stress, disrupted sleep, the demands of young kids and/or work, or that never ending to do list, there are a myriad of ways in which modern life can sap us of energy, enthusiasm and a lust for life.

If you're missing some of your spark, or feel low in...

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How to lose weight successfully…

First off, I want to point out that when I talk about losing weight successfully, I'm not talking about half a stone in two weeks or the latest miracle diet. So if you're looking for the quick fix, avert your eyes now.

  Instead, I'm talking 'successful' weight...

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My Top 3 Do’s and Don’ts for Postnatal Fitness

You just have to spend 5 minutes on Facebook these days to know that there are a million and one ways to get fit, lose weight, tone up, etc. etc. And when you've recently had a baby and are looking for solutions to getting fit after pregnancy it can be a little...

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