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The Flat Tummy Plan

Not surprisingly, one of the questions I get asked most often is 'what exercises can I do for a flatter tummy?'. Lovely to think, isn't it, that there is a magical exercise prescription out there that we can all do to reduce the tummy. And while, yes, exercise is an...

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Your Wellbeing – 5 ways to boost your energy levels

Whether it's stress, disrupted sleep, the demands of young kids and/or work, or that never ending to do list, there are a myriad of ways in which modern life can sap us of energy, enthusiasm and a lust for life.

If you're missing some of your spark, or feel low in...

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How to lose weight successfully…

First off, I want to point out that when I talk about losing weight successfully, I'm not talking about half a stone in two weeks or the latest miracle diet. So if you're looking for the quick fix, avert your eyes now.

  Instead, I'm talking 'successful' weight...

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My Top 3 Do’s and Don’ts for Postnatal Fitness

You just have to spend 5 minutes on Facebook these days to know that there are a million and one ways to get fit, lose weight, tone up, etc. etc. And when you've recently had a baby and are looking for solutions to getting fit after pregnancy it can be a little...

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The Biggest Weight Loss Mistakes

Weight loss - something that really steps up a notch this time of year as everyone starts thinking about the summer and generally having to wear fewer/smaller clothes. I get asked about it all the time - what's the best way to lose weight, how do I lose fat around my...

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10 day workout challenge

WHY THIS CHALLENGE? I'm not normally one for quick fixes. But I've been reading over the weekend about the new trend for doing a workout a day for 10 days to get in shape quickly. And I have to admit I'm a bit intrigued. What I like about this is that it’s not about...

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It’s the little things that count

We all do it… Today is the day.  Today I am going to exercise more, eat less and cut out sugar. Whilst I’m at it, I may as well give up alcohol for a month and swear off unhealthy treats for the rest of my life.  OK, so I am may be exaggerating but, we all can fall...

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What’s the best diet around?

As I sat down to write this week's newsletter, I realised it's been ages since I've sent something out. I normally try to dazzle you with my wit and insight every couple of weeks and usually love sitting down to a good writing session. However, this year is shaping up...

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Feast or Famine?

The start of September is always an interesting time in my job. Not just all the new clients and courses, but also the renewed resolve and new goals from existing clients. So many of us, quite rightly, take a bit of time out of the summer. Time away from the usual...

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Do you ‘jic’, and why should you STOP!

Some of the stuff I get to talk about to you lovely lot isn't exactly glamorous is it? And this blog is no exception. BUT, what it definitely is, is important. We may not spend an awful lot of time talking about things like toilet habits with our friends. But what's...

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