Holistic Core Restore® BUMP is specially designed to keep mums-to-be strong, mobile and pain free throughout pregnancy. The programme incorporates pelvic floor and core care and strengthening, as well as plenty of release and strength work that will help to support you throughout your pregnancy, and beyond into the early days of motherhood.

During the sessions, we’ll work together to create a bespoke programme that addresses your individual needs and covers exercise, nutrition and self-care. The programme will include:

1. A 90-minute in-depth assessment, food diary review and bespoke exercise programming session during your second trimester.

2. 2x further 60-minute sessions where we’ll assess progress, address any specific issues, and do further, relevant exercises to support your pregnancy. One of these sessions will usually be during the second trimester and the second will be during the third trimester where we will help to prepare you for the birth with some extra mobilisations.

3. 1x 90 minute session at the very end of the pregnancy, or in the early weeks after the birth, where we will address recovery, nutrition and self-care as well as getting you reconnected to your core and pelvic floor.

4. A homework programme to be completed in between sessions, including a written programme and video demonstration of your key, bespoke exercises.

5. Ongoing support in between sessions.


Programme cost

£275 for the 4-session programme. Please note that while this is the standard pregnancy 1-2-1 offering, if you would prefer more regular sessions we can put together a bespoke programme that addresses your specific needs. 

Payment plans available – usually split over 2 or 3 months.

Contact me via the form below to find out more and check availability for the Holistic Core Restore®  BUMP programme.

Contact Alix for BUMP 1-2-1 availability and to find out more...