Tuesdays – 9.30am
Warlingham Church Hall, Warlingham Green
How ChickFitMums classes can help you
Every mother is completely different, but one thing pretty much every new mums has in common is that they want to:
- Relax and de-stress
- Get good, realistic advice on postnatal nutrition
- Feel fitter and stronger
- Lose baby weight
- Deal with aches and pains and those pesky issues such as abdominal separation, ‘mummy tummy’ and pelvic floor dysfunction
And that’s exactly what you’ll get with ChickFitMums classes. We will start by focusing on finding and engaging the core, and then incorporate safe and effective exercises for stabilising, strengthening and rebalancing the core and whole body.
You can also bring your baby with you as long as they’re either not on the move yet, or if they are, are happy to stay in a travel cot / pram during the class.
Securing your space
To check class availability, or to find out more, please give Alix a call on 07725 561862 or fill in the form below.
You may also want to consider the Holistic Core Restore EveryWoman Programme, which will also support your recovery in the postnatal period (many mums have attended both courses with great results). Special discounts are available for those attending both classes.
*Please note, you can start classes once you’ve had your 6-week check, or after 8 weeks if you’ve had a c-section.
Class cost = £54 for 6 sessions