“ChickfitMums class is perfectly designed to safely steer you back into exercise in a fun and engaging way. The classes are designed with all abilities in mind, plus Grace and I have made some new friends in the class. I would really recommend this course to anyone wanting to pick up or to start exercising after having a baby.”
“ChickFitMums classes gave me confidence and motivation for getting fit after labour. It was good to attend a class each week where the exercises have been carefully considered for our delicate tums! I enjoyed the circuits part and pushing myself to strengthen those core muscles!”
“Since starting the ChickFitMums classes, I’ve gained a stronger core and improved my fitness. The classes are the right pace for me at this stage, and I feel like I’ve really strengthened my body!”
“The ChickFitMums classes have taught me a lot about what exercises I should and shouldn’t be doing and more importantly how I should be doing them at this stage. I also felt like time and attention was really given to each individual. Being able to bring my baby along was also a big bonus.”
Tuesdays – 9.30am
Warlingham Church Hall, Warlingham Green
Thursdays – 11am
St Aggies Church Hall, Hurstlands, Hurst Green
Having a baby is without doubt one of the most wonderful things that will ever happen to you – but it’s also one of the most challenging. That’s why our ChickFitMums classes are designed to help you build up your strength, fitness and functionality as safely and effectively as possible.
How ChickFitMums classes can help you
Every mother is completely different, but one thing pretty much every new mums has in common is that they want to:
- Relax and de-stress
- Get good, realistic advice on postnatal nutrition
- Feel fitter and stronger
- Lose baby weight
- Deal with aches and pains and those pesky issues such as abdominal separation, ‘mummy tummy’ and pelvic floor dysfunction
And that’s exactly what you’ll get with ChickFitMums classes. We will start by focusing on finding and engaging the core, and then incorporate safe and effective exercises for stabilising, strengthening and rebalancing the core and whole body.
You can also bring your baby with you as long as they’re either not on the move yet, or if they are, are happy to stay in a travel cot / pram during the class.
Securing your space
Both classes are currently operating a waiting list, so it’s best to get your name down as soon as possible in order to ensure there’s a space for you when you need it.
To check class availability and sign up for your free trial, or to find out more, please give Alix a call on 07725 561862 or fill in the form below.
You may also want to consider the Holistic Core Restore EveryWoman Programme, which will also support your recovery in the postnatal period (many mums have attended both courses with great results). Special discounts are available for those attending both classes.
*Please note, you can start classes once you’ve had your 6-week check, or after 8 weeks if you’ve had a c-section.
Class cost = £54 for 6 sessions (valid for 7 weeks)