If you’ve had a baby, no matter how long ago and you have a Diastasis Recti or feel disconnected to your Core and/or Pelvic Floor then HCR Diastasis is the programme for you. This bespoke programme is designed to help you heal your Diastasis, improve your Core function and guarantee you a better looking belly and a Pelvic Floor that does its job.

This programme will address:

  • a small diastasis
  • a feeling of disconnection or weakness with your core
  • pelvic floor weakness that may have resulted in leaking when you laugh, sneeze, lift or jump
  • a mummy tummy that you can’t seem to shift

Throughout the programme we use a combination of functional exercises, nutrition and self care, creating a bespoke programme that will address all of the areas that you personally need to work on. We’ll have 4 one-to-one sessions over around 2-3 months.

The first session will last for 1.5 hours and include a deep pre-screening and assessment. You’ll also receive your education booklet and fitness kit, and you’ll also get your own BESPOKE homework video to be done in between sessions.

Securing your space

To check availability for this programme, contact Alix via the form below or give me a call on 07725 561862 so we can discuss your individual needs.

Programme cost = £247 (can also be paid in 2 installments)

Contact Alix for one-to-one Core Restore availability and to find out more...