HOLISTIC CORE RESTORE®
The Holistic Core Restore® Heavy Programme is specifically designed for women who want to return to, or start, an advanced fitness programme that includes running, jumping, impact and lifting weights in a heavy and dynamic fashion.
It’s ideal for anyone who:
- has already completed a foundational Holistic Core Restore® Programme such as Diastasis/C-Section or EveryWoman
- has done the Mums Reboot
- has attended the ChickFitMums class
- has previously experienced any amount of leaking when they progressed to a more dynamic programme
- or ANY woman who wants to take her fitness to the next level.
After carrying out a deep prescreening and discussing your specific needs for the sport or activity you want to return to, we will create a programme that’s bespoke to your individual needs.
The programme will include safe, progressed movements that will help to prepare your body for higher impact exercise or weight training. We’ll maintain a deep focus on pelvic floor and core function throughout, and will also be helping you to push your fitness to the next level.
The programme includes:
- 6 sessions over 12 weeks
- a homework programme to complete in between sessions (this will include a written programme and video demonstration of your key bespoke exercises)
- regular food diary reviews with simple and actionable changes
- ongoing support between sessions
Programme cost = £397
Cost can also be paid in 3 instalments of £133