HOLISTIC CORE RESTORE® – BUMP
Details Coming Soon
Join us for our next BUMP workshop – an essential health and nutrition workshop for Mums to be in the second and third trimesters. The Workshop will include:
• A functional exercise class designed to keep you mobile and pain free
• Lots of information and practical tips on optimal nutrition to support your pregnancy
• A chance to socialise with other Mums over a cup of tea and a healthy snack.
This one-off workshop is designed to give you all of the tools you need to exercise safely and effectively during pregnancy, with a particular focus on your core and pelvic floor health. You’ll also be given access to a short video which you’ll be able to use at home afterwards, which will keep you functional throughout your pregnancy, keep you active, prepare you for the birth and give you a better chance of a quicker recovery of your core and pelvic floor afterwards.
The 2-hour workshop is £20, which includes take home sheets with some key hints and tips from your morning.
To register for one of the limited spaces on this workshop, just fill in the form below. Please note that before you attend you will need to have completed payment and filled out an online health questionnaire, both of which will be sent to you once you’ve registered.
If you have any questions, email firstname.lastname@example.org
Workshops are held every 2-3 months, so if you would be interested in joining a future workshop, please register your details with Alix and she can get in touch as soon as the next date is released.