Holistic Core Restore® C-Section
If you had your baby via c-section, whether recently or in the last couple of years, then the Holistic Core Restore® C-Section programme is designed especially for you. This bespoke 1-2-1 programme will help you to heal and recover from c-section surgery, improve core function, reduce pain and discomfort and rebuild strength.
This programme will address:
- c-section scar release and healing
- a feeling of disconnection or weakness in your core
- pelvic floor weakness that may have resulted in leaking when you laugh, sneeze, lift or jum
- a mummy tummy that you can’t seem to shift
Throughout the programme we use a combination of soft tissue/massage therapy, functional exercises, nutrition and self care, creating a bespoke programme that will address all of the areas that you personally need to work on. We’ll have 4 one-to-one sessions over around 2 months.
The first session will last for 1.5 hours and include a deep screening and assessment. Remaining sessions will be 1 hour and will be roughly every 2-3 weeks. You’ll also receive your education booklet and fitness kit, and you’ll also get your own BESPOKE homework video to be done in between sessions.
Once you have completed the programme, there is also the option of continuing onto the Phase 2 programme where we will work on integrating more exercise back into your life again safely and effectively, as well as helping you to work towards your own personal fitness goals.
Securing your space
Programme cost: £275 (instalments available)
Phase 2 programme cost = £225 (covering 4 sessions)
To check availability for this programme, you can either get in touch with Alix via the form below, or book a free consultation call.