Holistic Core Restore® Release Workshop

Next workshops:

 Tuesday 22nd October 2019

 

 8pm – 9.30pm

Warlingham Church Hall

Holistic Core Restore® Release Workshop

A lovely little something to help you focus on self care this autumn, this workshop is all about helping you to improve your mobility, address any posture niggles, de-stress and give you some strategies to reduce aches and pains.

The simple, effective self-care solutions that we use in the Holistic Core Restore® Release workshop are an essential part of any woman’s self-care toolbox. You’ll enjoy a variety of simple ways to release muscular tension that draw on self massage, myofascial movement, yoga and pilates traditions, as well as using meditation to help down train the nervous system. This is a delicious and essential part of any wellness strategy and is suitable for all women!

This is for literally anyone who feels that they need to give mobility and movement a little more attention, or who simply wants a lovely evening of relaxation and release!

Tickets are just £15, and you can book your space below.

 

Securing your space

Tickets cost £15 and can be booked via the links below. If you would like to book onto both workshops for just £20, just select the July workshop and select to add on the September workshop for £5.

If you have any questions at all just fill in the form below .

Questions about Holistic Core Restore® Release