Holistic Core Restore® Release Workshop

Next workshop:
Wed 27th March 2019
8pm – 9.30pm
Warlingham Church Hall

Holistic Core Restore® Release Workshop

A lovely little something to ease you out of winter and into spring, this workshop is all about helping you to improve your mobility, address any posture niggles, de-stress and give you some strategies to reduce aches and pains.

The simple, effective self-care solutions that we use in the Holistic Core Restore® Release workshop are an essential part of any woman’s self-care toolbox. You’ll enjoy a variety of simple ways to release muscular tension that draw on self massage, myofascial movement, yoga and pilates traditions, as well as using meditation to help down train the nervous system. This is a delicious and essential part of any wellness strategy and is suitable for all women!

This is for literally anyone who feels that they need to give mobility and movement a little more attention, or who simply wants a lovely evening of relaxation and release!

Securing your space

Tickets cost £15 and can be booked via the link below. 

If you have any questions at all just fill in the form below .

Questions about Holistic Core Restore® Release