ONLINE NEW MUMS REBOOT
ChickFit’s Online New Mums Reboot is a 28 day programme designed especially for new mums who want to start their journey back to a fit, healthy, strong body.
This comprehensive programme will give you all the guidance you need to return to fitness safely after pregnancy, with progressed exercise videos, help with planning optimal nutrition and that all-important support to get your mindset right and get motivated.
Who’s the programme for?
- have had babies in the last year and haven’t started a regular exercise routine yet
- want a stronger core and pelvic floor
- want to return to fitness safely
- want an effective, progressed exercise plan
- want the support of a community, but the flexibility of an online programme
- who don’t have acres of time to workout and need short chunks of guided homework that they can fit around their day to day lives
- want to increase energy levels
- want to improve their nutrition to help support their busy lives and start losing baby weight
- want to address mindset and motivation too
It’s probably not for you if…..you’re looking for a quick fix, high impact challenge.
- Progressed exercise videos (1x core and 1x fitness each week)
- Nutrition and mindset content and challenges to keep you on track with healthy eating and ensure motivation levels stay high!
- All delivered via an online course with a personal login
- A private Facebook group
- Support and motivation along the way
What you need to know:
- Next course starts – TBC
- You’ll need around 20 minutes per day, a few days of the week to do the exercise videos and the nutrition/mindset challenge
- You will need to buy a couple of cheap bits of equipment to use throughout the course
- The course will cost just £37
If you would like to join the next Reboot, just head to this link to book your space. Once you’ve joined up, Alix or one of her team will be in touch with details of the Facebook page.