ONLINE NEW MUMS REBOOT
ChickFit’s Online New Mums Reboot is a 28 day programme designed especially for new mums who want to start their journey back to a fit, healthy, strong body.
This comprehensive programme will give you all the guidance you need to return to fitness safely after pregnancy, with progressed exercise videos, help with planning optimal nutrition and that all-important support to get your mindset right and get motivated.
Who’s the programme for?
- have had babies in the last year and haven’t started a regular exercise routine yet
- want a stronger core and pelvic floor
- want to return to fitness safely
- want an effective, progressed exercise plan
- want the support of a community, but the flexibility of an online programme
- who don’t have acres of time to workout and need short chunks of guided homework that they can fit around their day to day lives
- want to increase energy levels
- want to improve their nutrition to help support their busy lives and start losing baby weight
- want to address mindset and motivation too
It’s probably not for you if…..you’re looking for a quick fix, high impact challenge.
- 5 videos per week varying from 10-30 minutes, covering exercise, nutrition and mindset
- All delivered via an online course with a personal login
- A private Facebook group
- Support and motivation along the way
What you need to know:
Next course starts – February 2018
Registration closes – date TBC
Cost = £28 (that’s just £1 per day for everything above!)
If you’re interested in joining the next Reboot, just fill in the contact form below to make sure you’re first to know once registration opens.