Massage therapy

I have a bad back, and have been having sports massages for years. Alix’s massages have been the best I have had – the most effective at identifying and treating the real problem areas, and then Alix is helping me work with those to help loosen things up.”

Jennie

“You not only listened to me, but also to my muscles to get to the root of the problems. You were very clear and concise so I knew exactly what to expect all the way through. 

I walked away from my massage relaxed and feeling like new again. Having ramped up the level of running over the last 8 months this was definitely something my body needed. I will definitely be coming back and recommending you.”

Sarah

“I would totally recommend Alix’s sports massage, it was a great experience and I felt massively better following the treatment. She was very considerate through it all and gave me some releases that I could do going forward to try to alleviate any future tightness. I will definitely be going back for another session!”

Sarah

Massage Therapy

Having started my career as a personal trainer, before soon specialising in pre and postnatal fitness, core and pelvic floor rehab and womens wellness and fitness, I realised that being able to also offer soft tissue therapy would allow me to provide a fully rounded offering to my clients. Massage is a totally bespoke therapy, which can help to address a number of different needs, including:

  1. Stress reduction
  2. Relief of pain, tension and tightness in the body
  3. Promote sleep, healing and rest
  4. Help in postnatal and c-section recovery
  5. Help you to move better and increase mobility

In the first treatment, we will spend some time discovering what your specific needs and aims are from the treatment, before creating a treatment plan that will address that. By combining my expertise in movement, exercise and sports massage, we will create an entirely bespoke treatment, along with a homecare prescription to help you make the most of your sports massage.

You can purchase 60 or 90 minute massages and I also offer a number of specialist therapies for pregnant women, new mums and those who have had c-sections or other abdominal surgeries.

 Read on to find out more about the therapies currently offered. If you would like to book a specialist massage, please follow the booking links below. If you would like to purchase a package, use the package links and Alix will be in touch to arrange your first appointment with you.

•••Please note, due to a busy spring, the first available Massage appointments will be in early May.

 

The Pregnancy Massage

Pregnancy is a time when women need a special level of care and attention. Not only is your body going through rapid change, but as pregnancy progresses, it can bring with it aches, pains and discomfort as a result of changes to your posture and the extra weight of the baby. So, what better time to treat yourself to a fabulous massage that will not only leave you feeling totally relaxed, but that will also help you to address any issues that you might be experiencing. 

Cost
£80 (for a 90 minute appointment) – book via the link

£220 for 3x 90 minute treatments – book via the link and Alix will contact you to arrange the first appointment time. 

The C-Section Massage

This brand new service is a bespoke solution for the post c-section Mum, whether you had your baby in recent months, or some years ago. The scar tissue that comes with a c-section needs a special level of care to reduce and prevent adhesions, which for some mums can be the cause of pain, discomfort and tightness. And which can also have a knock on effect on other areas of the body (which may often seem unrelated) as well as on your core and pelvic floor function.

Within the c-section massage we will:

  • work on and around the scar and in other related areas, which will help to free up both the scar and the whole abdominal area
  • work on other areas of discomfort, e.g. the hips and lower back
  • restore optimal breathing and movement patterns
  • reconnect you to your core and pelvic floor.

Cost
£80 (for a 90 minute appointment) – book via the link

£180 for the Starter Package = 1x90 minute and 2x 60 minute treatments – book via the link at the top of the page and Alix will contact you to arrange the first appointment time. 

 

The New Mum Massage

Aches, pains and changes to posture are a standard part of the Pregnancy and Postnatal phase. As is a lack of sleep and stress! So, the New Mum Massage is a fantastic 90-minute treatment that will help you to:

  • address postnatal posture imbalances
  • work on areas of discomfort such as the shoulders and back
  • restore optimal breathing patterns
  • reconnect you to your core and pelvic floor
  • get some essential me-time!

Cost
£80 (for a 90 minute appointment) – book via the link

£180 for the Starter Package = 1x90 minute and 2x 60 minute treatments – book via the link at the top of the page and Alix will contact you to arrange the first appointment time.

The Mighty 90

A fabulous 90-minute massage for anyone who wants to address areas of tightness as well as any aches, pains and posture niggles. We’ll use strategies specific to your particular needs to help you release and let go, and reduce pain and tightness, as well as ensuring that you leave the treatment feeling amazing! This treatment is for anyone who feels they need that extra bit of time ‘on the bed’!

Cost
£80 (for a 90 minute appointment) – book via the link

Massage Packages & Subscriptions

Give yourself a real gift with one of ChickFit’s fabulous massage packages or subscriptions?

Starter Package (1x 90 minute, 2x 60 minute treatments) = £180
Package of 3x 60 minute massages = £165

Annual Subscription (1x 60 minute massage per month for 1 year) = £50 per month
6-Month Subscription (1x 60 minute massage per month for 6 months) = £54 per month
Bi-monthly Subscription (1x 60 minute massage every 2 months for 1 year) = £28 per month

To find out more and book your treatment, either use the booking and payment links above, or contact Alix via the form below with any questions.

All treatments take place in my home studio in Warlingham. Please note, at least 24 hours notice is required to cancel a treatment. After that the full rate for the massage will be due.

Questions about Massage?