If you’re looking for a trainer who can help you to navigate your way to a fitter, healthier lifestyle, whatever life phase you’re in (from pregnancy all the way through to post-menopause), ChickFit has a range of brilliant programmes and services to choose from.
And it’s about way more than just exercise – ChickFit is all about helping to give you confidence back in your body by integrating functional movement, soft tissue therapy, nutrition and self care to suit each individual client on their journey.
Who I work with
You can choose from specialist classes, 1-2-1 programmes and online courses that are specially designed for:
- Mums to be
- New Mums
- Women experiencing pelvic floor dysfunction
- Women who want to reduce a diastasis (abdominal separation) and / or improve core strength
- Women recovering from c-section, hysterectomy and other pelvic surgeries
- Every woman who wants to improve their health and fitness in a holistic way
Next 6-week Fitness Challenge
Tuesday 20th April
Combining a weekly class with membership to ChickFit Online for home workouts, plus all the support you need to achieve your personal fitness goals
Next Holistic Core Restore® ZenWoman Course
Monday 19th April
The perfect course for anyone who would love to build a regular meditation and mindfulness practice and needs a bit of time out from a busy life! Join me for 7 weeks of Zen.
Next Holistic Core Restore® EveryWoman Course
Monday 7th June
This is the gold standard in core and pelvic floor rehab and fitness. Amazing at any life stage for any woman who wants to build core and pelvic floor strength, reduce leaking and low back pain and / or recover from childbirth.