Womens Health and Fitness Coaching
Prenatal | Postnatal | Pelvic floor, Core and Diastasis rehab
C-Section Recovery | Post Pelvic Surgery Recovery | Massage
Health, fitness and wellbeing for EVERY WOMAN
Group , 1-2-1, Online Programmes and Workshops in East Surrey
Welcome.
Welcome to Chickfit – Health and Fitness Coaching for women, offering specialist classes and 1-2-1 programmes in East Surrey, as well as Online programmes for:
- Mums to be
- New Mums
- Women experiencing pelvic floor dysfunction
- Women who want to reduce a diastasis (abdominal separation) and / or improve core strength
- Women recovering from c-section, hysterectomy and other pelvic surgeries
- Every woman who wants to improve their health and fitness in a holistic way
Next 6-week Fitness Challenge
Tuesday 7th January
Warlingham, 8pm
Combining a weekly class and videos to complete at home, plus all the support you need to achieve your personal fitness goals
Next Holistic Core Restore® Everywoman Course
Wednesday 29th January
Warlingham, 8pm
A comprehensive programme designed for any woman who wants to work on pelvic floor, core and overall health and wellbeing