Every week you get one of my emails popping into your inbox. Hopefully you find at least some of it useful or thought provoking. And I hope that you find plenty of it informative and helpful in reaching your own personal fitness goals and making your bodies work...
I have a 6-year old daughter. She can be absolutely delightful – grown up, helpful, good to talk to (even when she gets out of bed when I’ve just settled into a lovely warm bath, and sits next to me on the loo to do a poo. True story). She can also be...
