My Top 3 Do’s and Don’ts for Postnatal Fitness
You just have to spend 5 minutes on Facebook these days to know that there are a million and one ways to get fit, lose weight, tone up, etc. etc. And when you’ve recently had a baby and are looking for solutions to getting fit after pregnancy it can be a little...
The Biggest Weight Loss Mistakes
Weight loss – something that really steps up a notch this time of year as everyone starts thinking about the summer and generally having to wear fewer/smaller clothes. I get asked about it all the time – what’s the best way to lose weight, how do I...