My Top 3 Do’s and Don’ts for Postnatal Fitness
You just have to spend 5 minutes on Facebook these days to know that there are a million and one ways to get fit, lose weight, tone up, etc. etc. And when you’ve recently had a baby and are looking for solutions to getting fit after pregnancy it can be a little...
The Biggest Weight Loss Mistakes
Weight loss – something that really steps up a notch this time of year as everyone starts thinking about the summer and generally having to wear fewer/smaller clothes. I get asked about it all the time – what’s the best way to lose weight, how do I...
But if I can’t run, how am I going to lose this baby weight?
I get asked this question sooo much! Usually, it goes a little something like this…. New Mum arrives at MumFit Class….”I went out for a run the other day…I was so pleased with myself for getting out running again!” Me (diplomatic...