Welcome.
If you’re looking for a trainer who can help you to navigate your way to a fitter, healthier lifestyle, whatever life phase you’re in (from pregnancy all the way through to post-menopause), ChickFit has a range of brilliant programmes and services to choose from.
And it’s about way more than just exercise – ChickFit is all about helping to give you confidence back in your body by integrating functional movement, soft tissue therapy, nutrition and self care to suit each individual client on their journey.
Who I work with
You can choose from specialist classes, 1-2-1 programmes and online courses that are specially designed for:
- Mums to be
- New Mums
- Women experiencing pelvic floor dysfunction
- Women who want to reduce a diastasis (abdominal separation) and / or improve core strength
- Women recovering from c-section, hysterectomy and other pelvic surgeries
- Every woman who wants to improve their health and fitness in a holistic way
Next 6-week Fitness Challenge
Tuesday 8th September
Warlingham, 8pm
***Also look out for SummerFit coming soon – 4 weeks of fitness over August
Combining a weekly class and videos to complete at home, plus all the support you need to achieve your personal fitness goals
Next 6-week Fitness Challenge
Tuesday 8th September
Warlingham, 8pm
***Also look out for SummerFit coming soon – 4 weeks of fitness over August
Combining a weekly class and videos to complete at home, plus all the support you need to achieve your personal fitness goals
Next 6-week Fitness Challenge
Tuesday 8th September
Warlingham, 8pm
***Also look out for SummerFit coming soon – 4 weeks of fitness over August
Combining a weekly class and videos to complete at home, plus all the support you need to achieve your personal fitness goals