If you’ve got a pelvic floor that’s not behaving, you are certainly not alone. It’s estimated that up to around a third of women who have given birth (and some who haven’t) will experience some level of incontinence. And because it can be quite a common thing, it’s very easy for us to assume that it’s also normal. 

You know the kind of thing – you have a joke with your mum friends over the fact you can’t go on a trampoline any more, or someone tells you that it’s just to be expected after you’ve had a baby. Or worse still, you’ve seen one of the ads recently for Tena Lady or Always which make it seem like leaking isn’t a problem as long as you’re wearing one of their special pads.

But it really really doesn’t have to be this way. There is actually a solution and all it takes is a little bit of effort with your pelvic floor exercises, and learning how to move effectively to both protect and strengthen your pelvic floor.

Take a look at this short video (it’s less than 4 minutes long) where I tell you all about 3 key things you can be doing to help yourself. This is assuming you’re doing your pelvic floor exercises already – because you are, aren’t you!

My 3 Top Tips for a stronger pelvic floor

If you would also like to find out more about my next Holistic Core Restore® EveryWoman Programme, which can help to give you the skills to create a stronger core and pelvic floor FOR LIFE, just head here to find out more.