How to check for a diastasis / tummy gap
Ever wondered if you have a diastasis / tummy separation? I get a lot of Mums coming to me who really aren’t sure if they have one, if the one they’ve got is an issue or what to be looking out for, so hopefully this little video will help! HOW TO CHECK FOR...3 Top Tips for a stronger pelvic floor
If you’ve got a pelvic floor that’s not behaving, you are certainly not alone. It’s estimated that up to around a third of women who have given birth (and some who haven’t) will experience some level of incontinence. And because it can be quite...
Changing the way you see fitness
What does exercise and fitness mean to you? Is it hard and boring? Something you do to lose weight or get toned? A necessary evil, or something you know you should do more of but just can’t find the time, energy and / or motivation for? Or, is it something that’s...
Exercise and Mum Guilt
When it comes to exercise, which camp do you fall into? Do you do plenty and are you happy with what exercise you do and now much. Or are you a bit hit and miss as life tends to get in the way. Or, indeed do you not bother even trying most of the time as you just feel...