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The Biggest Weight Loss Mistakes

The Biggest Weight Loss Mistakes

Weight loss - something that really steps up a notch this time of year as everyone starts thinking about the summer and generally having to wear fewer/smaller clothes. I get asked about it all the time - what's the best way to lose weight, how do I lose fat around my...

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10 day workout challenge

10 day workout challenge

WHY THIS CHALLENGE? I'm not normally one for quick fixes. But I've been reading over the weekend about the new trend for doing a workout a day for 10 days to get in shape quickly. And I have to admit I'm a bit intrigued. What I like about this is that it’s not about...

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It’s the little things that count

It’s the little things that count

We all do it… Today is the day.  Today I am going to exercise more, eat less and cut out sugar. Whilst I’m at it, I may as well give up alcohol for a month and swear off unhealthy treats for the rest of my life.  OK, so I am may be exaggerating but, we all can fall...

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What’s the best diet around?

What’s the best diet around?

As I sat down to write this week's newsletter, I realised it's been ages since I've sent something out. I normally try to dazzle you with my wit and insight every couple of weeks and usually love sitting down to a good writing session. However, this year is shaping up...

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Feast or Famine?

Feast or Famine?

The start of September is always an interesting time in my job. Not just all the new clients and courses, but also the renewed resolve and new goals from existing clients. So many of us, quite rightly, take a bit of time out of the summer. Time away from the usual...

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Do you ‘jic’, and why should you STOP!

Do you ‘jic’, and why should you STOP!

Some of the stuff I get to talk about to you lovely lot isn't exactly glamorous is it? And this blog is no exception. BUT, what it definitely is, is important. We may not spend an awful lot of time talking about things like toilet habits with our friends. But what's...

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5 Top Tips for a Fit and Healthy Pregnancy

5 Top Tips for a Fit and Healthy Pregnancy

Being pregnant can be pretty confusing. What you should eat, what you shouldn’t eat, what activities you can do, what you can’t do, what size your bump should be (and is your bump, in fact, an open invitation to be touched by anyone who feels like it?). And not to...

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So, why exactly should you be listening to me?

So, why exactly should you be listening to me?

Every week you get one of my emails popping into your inbox. Hopefully you find at least some of it useful or thought provoking. And I hope that you find plenty of it informative and helpful in reaching your own personal fitness goals and making your bodies work...

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Look after your daughters

Look after your daughters

I have a 6-year old daughter. She can be absolutely delightful - grown up, helpful, good to talk to (even when she gets out of bed when I've just settled into a lovely warm bath, and sits next to me on the loo to do a poo. True story). She can also be horrid and...

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