HOLISTIC CORE RESTORE® BUMP 1-2-1
Holistic Core Restore® BUMP is specially designed to keep mums-to-be strong, mobile and pain free throughout pregnancy. The programme incorporates pelvic floor and core care and strengthening, as well as plenty of release and strength work that will help to support you throughout your pregnancy, and beyond into the early days of motherhood.
During the sessions, we’ll work together to create a bespoke programme that addresses your individual needs and covers exercise, nutrition, self-care and massage. The programme will include:
1. A 2 hour in-depth assessment, which will include massage, posture assessment and getting you connected to your core and pelvic floor.
2. 3x further 60-minute sessions where we’ll assess progress, address any specific issues, and do further, relevant exercises to support your pregnancy.
3. 1x 90 minute session in the early weeks after the birth, where we will address recovery, nutrition and self-care as well as getting you reconnected to your core and pelvic floor.
4. A homework programme to be completed in between sessions, including a written programme and video demonstration of your key, bespoke exercises.
5. Ongoing support in between sessions.
Securing your space
Programme cost: £397 (instalments available)
Includes equipment, videos and support in between sessions.
To check availability for this programme, you can either get in touch with Alix via the form below, or book a free consultation call.