Weekly classes designed especially for new mums who want to rebuild core and pelvic floor strength and regain their fitness

Holistic Core Restore® EveryWoman

A 6-week programme for any woman who wants to address core and pelvic floor health and strength

6-Week Challenges

A more advanced bootcamp style fitness challenge that includes a weekly class, at home videos and online support

BUMP Workshops

One-off workshops for mums to be in their 2nd and 3rd trimesters