Core and Pelvic Floor Course

Welcome to Holistic Core Restore® EveryWoman – a ground-breaking 12 week pelvic floor and core programme that truly is a gift that keeps on giving and one that we feel every woman should experience at least once in her life time.

Core and Pelvic Floor Course

Introduction

Welcome to ‘EveryWoman’ – a ground-breaking 12 week pelvic floor and core programme that truly is a gift that keeps on giving and one that we feel every woman should experience at least once in her life time.

Who’s the programme for?

Enjoy 12 weeks of education and revolutionary ‘whole body’ pelvic floor and core exercise, layered with delicious nutrition and self care guidance that’s been getting awesome results since 2013. The programme is adaptable for virtually all women and is designed to bring you ‘back home’ to your amazing body with your pelvic and core health at the centre of our focus.

  • Are you a woman who wants to know more about her Pelvic Floor, Core and TAKE CONTROL of her overall health?
  • Have you experienced the odd leak when jumping, running, laughing or sneezing and know that that’s a sign that you need to pay attention to your Pelvic Health?
  • Are you a woman that wants an easy to perform ANYWHERE, modern and effective way to strengthen her Core and re-establish its role as part of her whole body?
  • Do you have a small Diastasis Recti (Tummy Gap) that you want to heal?
    Do you have ‘lower back pain’ issues that you’ve been told is due to a ‘weak Core’?
  • Do you want a better looking belly but know it’s an inside out job so need to go deeper and work smarter than just doing?
  • Are you ready to prioritise this area of your health and learn ESSENTIAL skills to last you a lifetime?
  • You want to learn the importance of food for not only fat loss but nourishing your deep health?
  • Have you seen a clinician about a low level Prolapse and been told to ‘do your Pelvic Floor exercises’ as part of your management strategy?
  • Are you ready to learn the importance of ‘rest’ and ‘self-care’ as part of your wellness journey?

If you’ve answered YES to any of the above, this programme is for you!

What to expect

This programme is split into 2 phases:

Phase 1

For the first 6 weeks we’ll get together for weekly sessions. This is the perfect opportunity for you to really master your exercises and achieve some brilliant results.

Phase 2

For the second 6 weeks you’ll have the option of continuing with 1-2-1 sessions or we’ll move online and you’ll complete the work at home by yourself, but with the same level of ongoing support. Here, we’ll ensure that you capitalise on what you’ve already achieved and help you integrate core and pelvic floor exercise into your life on an ongoing basis.

On application to join this programme, you’ll be asked to complete our pre-screen to make sure that this programme is right for you. Then if you’re a good fit:

  • We’ll arrange a call to go through your prescreen
  • You’ll receive your login details for the Holistic Core Restore® Membership platform where you can view additional filmed homework
  • You’ll receive your kit bag
  • Then you’ll be all set to start attending your sessions

This programme can also be experienced 1-2-1 or as part of a small group if you have friends who would like to join you. Just contact me for information on prices for that option.

1-2-1: Option 1

£397

6 weeks in person + 6 weeks online with support


START DATE

Availability is generally on Wednesdays and Fridays (daytime) or Wednesday evening

WHAT’S INCLUDED

  • 6x 1-2-1 sessions, plus 6 further weeks of online videos
  • Access to the Holistic Core Restore® Membership portal for your homework videos
  • Support throughout the 12 weeks
  • All of your equipment.

LOCATION

Your home OR my home studio in Warlingham

INSTALMENTS AVAILABLE

1-2-1: Option 2

£697

12 weeks in person


START DATE

Availability is generally on Wednesdays and Fridays (daytime) or Wednesday evening

WHAT’S INCLUDED

  • 12x 1-2-1 sessions
  • Access to the Holistic Core Restore® Membership portal for your homework videos
  • Support throughout the 12 weeks
  • All of your equipment.

LOCATION

Your home OR my home studio in Warlingham

INSTALMENTS AVAILABLE

GROUP CLASS

£197

6 weeks in person + 6 weeks with online support


START DATE

Next course date TBC

WHAT’S INCLUDED

  • 6x Group sessions, plus 6 further weeks of online videos
  • Access to the Holistic Core Restore®
  • Membership portal for your homework videos
  • Support throughout the 12 weeks
  • All of your equipment

LOCATION

Online, via Zoom

Booking Details

To secure your space, either fill in the contact form below or book a consultation call via the link below so we can discuss your needs and confirm availability.

Contact.

8 + 14 =

Book a consultation call