If you’ve had a baby, no matter how long ago and you have a Diastasis Recti (abdominal separation) and/or feel disconnected to your Core and/or Pelvic Floor, then HCR Diastasis programme is for you. This bespoke programme is designed to help you heal your Diastasis, improve your Core function, reduce pain and help you achieve a better looking belly and a Pelvic Floor that does its job.

This programme will address:

  • a small diastasis
  • a feeling of disconnection or weakness with your core
  • pelvic floor weakness that may have resulted in leaking when you laugh, sneeze, lift or jump
  • a mummy tummy that you can’t seem to shift

Throughout the programme we use a combination of soft tissue/massage therapy, functional exercises, nutrition and self care, creating a bespoke programme that will address all of the areas that you personally need to work on. We’ll have 4 one-to-one sessions over around 2 months.

The first session will last for 1.5 hours and include a deep pre-screening and assessment. Remaining sessions will be 1 hour and will be every couple of weeks. You’ll also receive your education booklet and fitness kit, and you’ll also get your own BESPOKE homework video to be done in between sessions.

Once you have completed the programme, there is also the option of continuing onto the Phase 2 programme where we will work on integrating more exercise back into your life again safely and effectively, as well as helping you to work towards your own personal fitness goals.

Securing your space

 Programme cost: £275 (instalments available)


Phase 2 programme cost = £225 (covering 4 sessions)

To check availability for this programme, you can either get in touch with Alix via the form below, or book a free consultation call.


Questions about HCR Diastasis programme?

…or book a Consultation Call