Diastasis
Recovery

If you had a baby, no matter how long ago, and you have a diastasis recti and / or feel disconnected to your core and / or pelvic floor then the Diastasis Healing programme is what you’ve been waiting for.

Diastasis Recovery

Introduction

If you had a baby, no matter how long ago, and you have a diastasis recti and / or feel disconnected to your core and / or pelvic floor then the Diastasis Healing programme is what you’ve been waiting for.

Who’s the programme for?

The programme is for any woman who wants to build a stronger tummy and deeper core and pelvic floor strength, and feels that they are being held back either by a diastasis or by a lack of connection or co-ordination with these muscles.

The programme will help you if:

  • You have a small diastasis.
  • You have a feeling of disconnection or weakness with your core.
  • You have pelvic floor weakness that may have resulted in leaking when you laugh, sneeze, lift or jump.
  • You have lower back pain which may be associated with a ‘weak core’.
  • You want a better looking tummy.
  • You want a truly holistic programme that will help you heal deeply.

What to expect

Healing a diastasis recti is a whole body issue and it’s not just about exercise, it’s not just about the woman’s belly and it’s not just about the gap.

We start off with a deep assessment that focuses on nutrition for healing, breathing strategy and postural alignment. Then the programme will include massage therapy to bring balance back to your body before we then move onto the core restore exercises and programme appropriate movement into your routine. We also employ ‘can do’ strategies for helping you to rest and de-stress.

Before we begin the programme, we’ll carry out an online consultation to discuss your pre-screening form, talk about your recovery and begin to create some strategies to help with your recovery.

Then, we will meet face to face for our first soft tissue / movement session and then continue to meet either in person or via Zoom every 3 weeks or so. You will also be provided with bespoke homework to do in between sessions and support throughout.

£275


START DATE

Availability is generally on Wednesdays and Fridays (daytime) or Wednesday evening

WHAT’S INCLUDED

  • 1x online consultation call

  • 4x 1-2-1 sessions (1 every 2-3 weeks – either face to face and / or via zoom depending on current Covid restrictions)

  • Bespoke homework videos

  • Support throughout the programme

  • All of your equipment.

LOCATION

My studio in Warlingham and/or via Zoom

INSTALMENTS AVAILABLE

Booking Details

To secure your space, either fill in the contact form below or book a consultation call via the link below so we can discuss your needs and confirm availability.

Contact.

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Book a consultation call