Which programme is suitable for me?
Weekly classes designed especially for new mums who want to rebuild core and pelvic floor strength and regain their fitness.
Holistic Core Restore® EveryWoman
A 12-week programme for any woman who wants to address core and pelvic floor function and strength.
6-Week Fitness Challenge
A bootcamp style fitness challenge that includes a weekly class, at home videos and online support. Also available online only.
A fun, holistic weekend to get together with a group of like minded women, take part in a variety of fitness classes and drink wine!
You can find out more about the programmes by clicking on the buttons on the right, or to have a chat about any of these programmes, or for some help with choosing which programme might work best for you, you can contact me or book a free consultation call with me via the links below.