HOLISTIC CORE RESTORE® – EVERYWOMAN
Next course:
Wednesday 27th January 2021 @ 7.45pm – ONLINE
Currently also available on a 1-2-1 basis, please enquire below
ChickFit’s Holistic Core Restore® EveryWoman programme is a comprehensive 12-week programme designed for women at all stages (from pregnancy, through to postnatal and way beyond) who want to work on pelvic floor, core and overall health with a functional exercise programme. We also work on healing nutrition and lifestyle, plus homework each week to enhance your progress.
The programme is split into 2 PHASES:
- For the first 6 weeks you will attend weekly classes (online via Zoom). This is the perfect opportunity for you to really master the exercises and achieve some brilliant results.
- For the second 6 weeks you will complete an online programme in your own time, but with the same level of ongoing support that you will have come to expect from the live portion of the programme. Here, we’ll ensure you capitalise on what you’ve already achieved and help you integrate core and pelvic floor exercise into your life on an ongoing basis.
Before you’re accepted onto the programme, you’ll need to fill in a screening questionnaire to decide if this exercise-based programme is right for you (as some women may need referral to a medical professional first). Then, if you’re a great fit:
- You’ll be set to attend your first session where you’ll receive your HCR Client Education Booklet and the items of fitness kit required for the course.
- You’ll receive your login details for the HCR Online Platform where you can view your additional filmed homework (which is only 10 minutes long) plus a healing nutrition video and recipe booklet.
- You’ll attend the weekly classes over 6 weeks, where we’ll complete a functional exercise programme, discuss nutrition, self care and other strategies for improving your core and pelvic floor function, as well as your overall wellbeing. After this you’ll receive weekly homework for the next 6 weeks, plus ongoing support and further work on nutrition and self-care to help you capitalise on what you’ve already achieved.
- You’ll also be invited to join a WhatsApp group for the course where we can all keep in touch between sessions.
Is this programme for me?
This programme is for any woman who:
- wants to know more about Pelvic Floor, Core and overall health
- has experienced the odd leak when jumping, running, laughing or sneezing.
- wants to strengthen her core.
- has a small diastasis (tummy separation) that they want to heal.
- has lower back pain that is related to a ‘weak core’.
- wants a better looking tummy
- has seen a clinician about a low level prolapse and has been told to do pelvic floor exercises
Take a look at Client Feedback to find out more about what others have gained from doing this course.
Also available as a 1-2-1 programme. Contact Alix via the form below to find out more.
Securing your space
Course cost = £197 GROUP* / £297 SMALL GROUP / £397 1-2-1
*An EarlyBird discount is available for the January 2021 course for all bookings made before Friday 15th January. Discounted rate = £177 or 3 payments of £59.
For small group or 1-2-1 options, please fill in the form below.
All courses and sessions will currently be held online via Zoom
If you’re ready to look after and improve your pelvic floor and core health with this unique programme, then you can book your space above, or fill in the form below with any questions you have and Alix will get back to you as soon as possible.