Holistic Core Restore® Release Workshop

Autumn Series
Wed 21st Oct @ 8pm
Wed 4th Nov @ 8pm
Wed 18th Nov @ 8pm
Wed 2nd Dec @ 8pm

ONLINE via Zoom

Holistic Core Restore® Release Workshop

A lovely little something to help you focus on self care as we move towards Christmas! This workshop is all about helping you to improve your mobility, address any posture niggles, de-stress and give you some strategies to reduce aches and pains.

The simple, effective self-care solutions that we use in the Holistic Core Restore® Release workshop are an essential part of any woman’s self-care toolbox. You’ll enjoy a variety of simple ways to release muscular tension that draw on self massage, myofascial movement, yoga and pilates traditions, as well as using meditation to help down train the nervous system. This is a delicious and essential part of any wellness strategy and is suitable for all women!

This is for literally anyone who feels that they need to give mobility and movement a little more attention, or who simply wants a lovely evening of relaxation and release!

Each workshop in the Autumn Series will focus on a different area:

– Back, neck and shoulders
– Hips, ankles and feet
– Better breathing
– Massage ball magic

You can join us for £7.50 per workshop, OR you can purchase all 4 workshops for £25.

 All workshops will be 45 minutes and held via Zoom.

 

Securing your space

Book your preferred workshop date or purchase a package below. 

Questions about Holistic Core Restore® Release