Hysterectomy / Prolapse Recovery

Holistic Core Restore® Recovery is a comprehensive holistic programme for women who have had a hysterectomy, or are living with a Pelvic Organ Prolapse or recovering from POP surgery, and who know that they need to return to ‘moving life’ but want to do so in a way that is respectful and supportive to their new ‘health status’.

Hysterectomy / Prolapse Recovery

Introduction

A comprehensive holistic programme for women who have had a hysterectomy, or are living with a Pelvic Organ Prolapse or recovering from POP surgery, and who know that they need to return to ‘moving life’ but want to do so in a way that is respectful and supportive to their new ‘health status’.

Who’s the programme for?

This programme isn’t simply a ‘fitness programme’. We have truly re-imagined what it is to be truly supported post POP or hysterectomy surgery and developed a programme that will give you a fully holistic foundation to your future health.

It’s perfect for women who want to recover from surgery in the safest and most supportive way; who want to learn about their surgery and the changes they may need to be aware of now and in the future; who want to be educated about the changes that have happened and how to maintain great core and pelvic floor strength, as well as how to build movement and fitness back into their lives.

What to expect

Throughout the 12 weeks of this programme you’ll learn to lift and manage pressure in your core for life, you’ll learn about the importance of maintaining and improving your bone health, cardiovascular health, gut and bowel health and will be guided to support your health deeply with ‘food as medicine’.

We will also include scar tissue therapy to ensure that we are alleviating the adhesions and sense of stuckness that sometimes goes hand in hand with abdominal surgeries.

And of course, we will ensure that you begin your journey back to movement and exercise in the best possible way, building a bespoke programme of exercises that work best FOR YOU and which will progress over the weeks.

Before we begin the programme, we’ll carry out an online consultation to discuss your pre-screening form, talk about your recovery and begin to create some strategies to help with your recovery.

Then, we will meet face to face for our first scar therapy / movement session and then continue to meet either in person or via Zoom every week for the 12 weeks of the programme. You will also be provided with bespoke homework to do in between sessions and support throughout.

12 week programme

£697


START DATE

Availability is generally on Wednesdays and Fridays (daytime) or Wednesday evening

WHAT’S INCLUDED

  • 1x online consultation call
  • 12x 1-2-1 sessions (1 every fortnight – either face to face and / or via zoom depending on current Covid restrictions)
  • access to the Holistic Core Restore® Membership portal
  • bespoke homework videos, support throughout the 12 weeks
  • all of your equipment.

LOCATION

My studio in Warlingham and/or via Zoom

INSTALMENTS AVAILABLE

Booking Details

To secure your space, either fill in the contact form below or book a consultation call via the link below so we can discuss your needs and confirm availability.

Contact.

14 + 10 =

Book a consultation call