Massage.

Let’s face it – massage is the ultimate in self care! It’s about giving yourself the permission to look after yourself – mind, body and spirit. And at ChickFit I’m totally committed to making sure that you walk away feeling better in every single way.

Who’s it for

I only offer bespoke therapies. No two massages are the same as rather than following a generic routine, we work together to create a totally bespoke therapy, which can help you to address a number of different needs, including:

  • Stress reduction
  • Relief of pain, tension and tightness in the body
  • Promote sleep, healing and rest
  • Help with postnatal and c-section recovery
  • Help you to move better and increase mobility

In short, massages with ChickFit are all about helping you to solve your own specific issues. So, it’s for anyone who is looking for a ‘problem-solving’ (and relaxing) massage experience.

What to expect

As a personal trainer and massage therapist who specialises in pre and postnatal fitness, core and pelvic floor rehab and women’s fitness and wellness, I use my rounded experience of working with women to truly create a treatment that is right for each individual.

In the first treatment we will spend some time discovering what your specific needs and aims are from the treatment, before creating a treatment plan that will address that. And by combining my expertise in movement, exercise and massage, we will create an entirely bespoke treatment, along with a homework prescription to help you make the most of it.

This is a results driven experience, one where we will get your body functioning at a higher level so you can tackle aches and pains, but also move more freely in day to day life and while you exercise as well. You’ll leave feeling more relaxed, lighter and brighter!

Please note that at present you can book a maximum of a 60-minute treatment, which will be carried out at my Warlingham home studio with full PPE (visor, mask, gloves and apron). A short consultation call will also be scheduled prior to the first treatment for any new clients.

Pregnancy Massage

Pregnancy is a time when women need a special level of care and attention. Not only is your body going through rapid change, but as pregnancy progresses, it can bring with it aches, pains and discomfort as a result of changes to your posture and the extra weight of the baby. So, what better time to treat yourself to a fabulous massage that will not only leave you feeling totally relaxed, but will also help you to address any issues that you might be experiencing.

New Mum Massage

Aches, pains and changes to posture are a standard part of the pregnancy to postnatal phase. As is a lack of sleep and stress. So, the New Mum Massage is a fantastic treatment that will help you to:

 

  • address postnatal posture imbalances
  • work on areas of discomfort such as the shoulders and back
  • restore optimal breathing patterns
  • reconnect you to your core and pelvic floor
  • get some essential me-time!

C-Section Massage

This bespoke massage is perfect for the post C-Section Mum, whether you had your baby in recent months, or some years ago. The scar tissue that comes with a C-Section needs a special level of care to reduce adhesions and restore movement – as otherwise it can be a cause of pain, discomfort and tightness and can have a knock on effect on other areas such as your core and pelvic floor function. We will:

  • work on and around the scar and in other related areas, to free up the scar and whole abdominal area
  • work on any other areas of discomfort, e.g. hips and lower back
  • restore optimal breathing and movement patterns
  • reconnect you to your core and pelvic floor

It’s also worth checking out the C-Section Recovery Programme for a more comprehensive service which includes returning you to movement and exercise.

Womens Wellness Massage

Us women are notorious carers and multi-taskers! We are always looking after the needs of others, spinning too many plates and working our way through never ending to do lists. So is it any wonder that we can end up with aches and pains or just feeling a bit burnt out? Which is where the Women’s Wellness Massage comes in.

It’s the perfect opportunity for you to devote a little bit of time to your own care, tackle any niggly aches and pains and improve your mobility and movement. After all, the better we can take care of ourselves, the better we can take care of everything else in our lives!

How many treatments will I need?

I usually recommend more than one treatment to my clients to ensure a continuum of care and that we truly tackle any deeper issues that might need to be addressed. For some clients this will mean 2-3 treatments and then occasional top up treatments every few months. For others this may mean more regular treatments for a period of time. We will work together to figure out what is optimal for you!

How to book

You can book individual treatments or packages via the links below or contact Alix via the form below to find out more. If you book a package, keep hold of the booking code that will be sent to you in your confirmation email and Alix will be in touch with you to arrange your first appointment.

Single Massage

45 minute treatment = £45
BOOK HERE

60 minute treatment = £60
BOOK HERE

Massage Package

3x 45 minute treatment package = £125
PURCHASE HERE

3x 60 minute treatment package = £165
PURCHASE HERE

Annual Subscription

1x 60 minute massage per month for 12 months = £50 per month
PURCHASE HERE

1x 60 minute massage per month for 6 months = £54 per month
PURCHASE HERE

Contact

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