I’m so happy and excited to have you here as part of the ChickFit Tribe. This membership portal is about so much more than just exercise classes and I know you’re going to love it.

If you’re brand new, go through the 4 step starter process below (you will have also received your starter pack via email). 

If you’re not, then jump straight to the section you need through the links below.

Step one

Watch the Welcome Video

Find out what to expect and where to find it.

step two

Join the Community

One of the best things about ChickFit Online is all the extra support.

And in our Facebook community, you’ll find our regular 6-Week and mini Challenges to keep you on track, extra motivation tips, regular Q&A sessions and lots more besides.

step three

Choose your programme

Simply choose the 6-Week programme that suits you best right now – there’s something for everyone. Everything you’ll need to complete the programme can be found by heading to the dedicated programme pages. 

step Four


Once you’ve chosen your programme, head to the relevant programme page, view the welcome video and download any of the materials you’ll need to help you get started. You can also explore the Recipe and Mini Masterclass libraries below.

Fitness Programmes

The New Mums Reboot

The one for building fitness and strength post birth

20mins Fitter

The one for busy women or to start / restart your fitness journey.

Move Better

The one where you increase your flexibility, mobility and balance. 

Freedom Programme

The one where you get to choose!

Lift Strong – Foundations

The one where you learn how to lift!

Lift Strong

The one where you get stronger, more toned and lift some weights!

Lift Strong – Next Level

The one where you lift some more weights!

Mix & Match

The one where you create your own personal mix of workouts.

The Daily 15

The one where you do 15 minutes a day OR combine for longer workouts

Wellness Programmes

The Nutrition Revolution

Build better nutrition without diets or guilt!

Workout Library

CORE – 10×10 Floor Core

Added: 25th March 2021
Time: 12 minutes
Equipment: Resistance band
Password: Chickpeeps7

Mobilise – Runners Stretch

Added: 25th March 2021
Time: 19 minutes
Equipment: Chair, massage ball
Password: Mob02

HIIT – Random Circuits

Added: 5th April 2021
Time: 23 minutes
Equipment: None
Password: Chickpeeps1

Strength – Full body drop supersets

Added: 25th March 2021
Time: 31 minutes
Equipment: Dumbbells
Password: Chickpeeps8

Mini Masterclasses

These short masterclasses cover everything from your pelvic floor to press ups, from motivation to maximising your results. In short, tutorials and advice that will keep you on track and get you the best possible results for your hard work. 

What equipment do I need?

Password: Equipme

Nailing your balance

Just because your balance isn’t great right now doesn’t mean it can’t be. It just needs a little practice…..

Password: MMbalance


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