ChickFit
Online
ChickFit
Online
Welcome.
I’m so happy and excited to have you here as part of the ChickFit Tribe. This membership portal is about so much more than just exercise classes and I know you’re going to love it.
If you’re brand new, go through the 4 step starter process below (you will have also received your starter pack via email).
If you’re not, then jump straight to the section you need through the links below.
jump to…
Step one
Watch the Welcome Video
Find out what to expect and where to find it.
step two
Join the Community
One of the best things about ChickFit Online is all the extra support.
And in our Facebook community, you’ll find our regular 6-Week and mini Challenges to keep you on track, extra motivation tips, regular Q&A sessions and lots more besides.
step three
Choose your programme
Simply choose the 6-Week programme that suits you best right now – there’s something for everyone. Everything you’ll need to complete the programme can be found by heading to the dedicated programme pages.
step Four
Explore
Once you’ve chosen your programme, head to the relevant programme page, view the welcome video and download any of the materials you’ll need to help you get started. You can also explore the Recipe and Mini Masterclass libraries below.
Fitness Programmes
Lift Strong
The one where you get stronger, more toned and lift some weights!
Lift Strong – Next Level
The one where you lift some more weights!
20mins Fitter
The one for busy women or to start / restart your fitness journey.
Freedom Programme
The one where you get to choose!
Move Better
The one where you increase your flexibility, mobility and balance.
Mix & Match
The one where you create your own personal mix of workouts.
Wellness Programmes
The Nutrition Revolution
Build better nutrition without diets or guilt!
Workout Library
Strength – Upper Circuit / Lower Circuit
Added: 20th Feb 2021
Time: 38 minutes
Equipment: Dumbbells; Kettlebell (optional)
Password: Chickpeeps6
Mobilise – Rotate & Release
Added: 20th Feb 2021
Time: 11 minutes
Equipment: None
Password: Mob01
HIIT – Pick ‘n Mix
Added: 25th Oct 2020
Time: 30 minutes
Equipment: Resistance band; optional dumbbells
Password: Chickpeeps3
Strength – Upper Body & Core Accumulator
Added: 2nd Nov 2020
Time: 28 mins
Equipment: Dumbbell (optional)
Password: Chickpeeps1
Recipe Library
FEATURED RECIPES
Mini Masterclasses
These short masterclasses cover everything from your pelvic floor to press ups, from motivation to maximising your results. In short, tutorials and advice that will keep you on track and get you the best possible results for your hard work.
What equipment do I need?
Password: Equipme
Nailing your balance
Just because your balance isn’t great right now doesn’t mean it can’t be. It just needs a little practice…..
Password: MMbalance