ChickFit
Online
ChickFit
Online
Welcome.
I’m so happy and excited to have you here as part of the ChickFit Tribe. This membership portal is about so much more than just exercise classes and I know you’re going to love it.
If you’re brand new, go through the 4 step starter process below (you will have also received your starter pack via email).
If you’re not, then jump straight to the section you need through the links below.
jump to…
Step one
Watch the Welcome Video
Find out what to expect and where to find it.
step two
Join the Community
One of the best things about ChickFit Online is all the extra support.
And in our Facebook community, you’ll find our regular 6-Week and mini Challenges to keep you on track, extra motivation tips, regular Q&A sessions and lots more besides.
step three
Choose your programme
Simply choose the 6-Week programme that suits you best right now – there’s something for everyone. Everything you’ll need to complete the programme can be found by heading to the dedicated programme pages.
step Four
Explore
Once you’ve chosen your programme, head to the relevant programme page, view the welcome video and download any of the materials you’ll need to help you get started. You can also explore the Recipe and Mini Masterclass libraries below.
Fitness Programmes
The New Mums Reboot
The one for building fitness and strength post birth
20mins Fitter
The one for busy women or to start / restart your fitness journey.
Move Better
The one where you increase your flexibility, mobility and balance.
Freedom Programme
The one where you get to choose!
Lift Strong – Foundations
The one where you learn how to lift!
Lift Strong
The one where you get stronger, more toned and lift some weights!
Lift Strong – Next Level
The one where you lift some more weights!
Mix & Match
The one where you create your own personal mix of workouts.
The Daily 15
The one where you do 15 minutes a day OR combine for longer workouts
Wellness Programmes
The Nutrition Revolution
Build better nutrition without diets or guilt!
Workout Library
CORE – 10×10 Floor Core
Added: 25th March 2021
Time: 12 minutes
Equipment: Resistance band
Password: Chickpeeps7
Mobilise – Runners Stretch
Added: 25th March 2021
Time: 19 minutes
Equipment: Chair, massage ball
Password: Mob02
HIIT – Random Circuits
Added: 5th April 2021
Time: 23 minutes
Equipment: None
Password: Chickpeeps1
Strength – Full body drop supersets
Added: 25th March 2021
Time: 31 minutes
Equipment: Dumbbells
Password: Chickpeeps8
Recipe Library
FEATURED RECIPES
Mini Masterclasses
These short masterclasses cover everything from your pelvic floor to press ups, from motivation to maximising your results. In short, tutorials and advice that will keep you on track and get you the best possible results for your hard work.
What equipment do I need?
Password: Equipme
Nailing your balance
Just because your balance isn’t great right now doesn’t mean it can’t be. It just needs a little practice…..
Password: MMbalance