I’m so happy and excited to have you here as part of the ChickFit Tribe. This membership portal is about so much more than just exercise classes and I know you’re going to love it.

If you’re brand new, go through the 4 step starter process below (you will have also received your starter pack via email). 

If you’re not, then jump straight to the section you need through the links below.

Step one

Watch the Welcome Video

Find out what to expect and where to find it.

step two

Join the Community

One of the best things about ChickFit Online is all the extra support.

And in our Facebook community, you’ll find our regular 6-Week and mini Challenges to keep you on track, extra motivation tips, regular Q&A sessions and lots more besides.

step three

Choose your programme

Simply choose the 6-Week programme that suits you best right now – there’s something for everyone. Everything you’ll need to complete the programme can be found by heading to the dedicated programme pages. 

step Four


Once you’ve chosen your programme, head to the relevant programme page, view the welcome video and download any of the materials you’ll need to help you get started. You can also explore the Recipe and Mini Masterclass libraries below.

Fitness Programmes

Lift Strong

The one where you get stronger, more toned and lift some weights!

Lift Strong – Next Level

The one where you lift some more weights!

20mins Fitter

The one for busy women or to start / restart your fitness journey.

Freedom Programme

The one where you get to choose!

Move Better

The one where you increase your flexibility, mobility and balance. 

Mix & Match

The one where you create your own personal mix of workouts.

Wellness Programmes

The Nutrition Revolution

Build better nutrition without diets or guilt!

Workout Library

Strength – Upper Circuit / Lower Circuit

Added: 20th Feb 2021
Time: 38 minutes
Equipment: Dumbbells; Kettlebell (optional)
Password: Chickpeeps6

Mobilise – Rotate & Release

Added: 20th Feb 2021
Time: 11 minutes
Equipment: None
Password: Mob01

HIIT – Pick ‘n Mix

Added: 25th Oct 2020
Time: 30 minutes
Equipment: Resistance band; optional dumbbells
Password: Chickpeeps3

Strength – Upper Body & Core Accumulator

Added: 2nd Nov 2020
Time: 28 mins
Equipment: Dumbbell (optional)
Password: Chickpeeps1

Mini Masterclasses

These short masterclasses cover everything from your pelvic floor to press ups, from motivation to maximising your results. In short, tutorials and advice that will keep you on track and get you the best possible results for your hard work. 

What equipment do I need?

Password: Equipme

Nailing your balance

Just because your balance isn’t great right now doesn’t mean it can’t be. It just needs a little practice…..

Password: MMbalance


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