New Mums Reboot
Whether you’re a new mum who wants to regain health, fitness and functionality, or you had kids years ago and have decided that it’s about time you focused on yourself, ChickFit’s Mums Reboot is a bespoke programme designed especially for you.
As well as taking into account the specific and unique needs of Mums to heal and improve pelvic floor and core function, the Mums Reboot will take a holistic approach to helping you regain your health and fitness. Because this programme isn’t just about the exercise – we address nutrition, self care and stress management as well as posture and alignment to ensure that your body is fit for the life you lead. You’ll also get a complimentary full body massage include with your programme.
Following an in-depth 1.5 hour assessment, food diary review and bespoke exercise programming session, you’ll get:
- A further 5 or 11 personal training sessions
- A homework programme to complete in between sessions (tailored to fit into your life), including a written programme and video demonstration of your key bespoke exercises.
- Regular food diary reviews with simple and actionable changes
- Recipe ideas
- Ongoing support in between sessions
By the end of the programme you can expect to feel:
- Lighter and with your clothes fitting better
- In control of your core and pelvic floor function
- More energetic
- More confident
- Fitter, stronger and more toned
- Like you can take on anything life (and your kids) can throw at you!
NB – if you are recovering from a c-section, have a diastasis (abdominal separation) or are experiencing pelvic floor dysfunction, you may need to begin your journey with one of the Holistic Core Restore® programmes. Get in touch with Alix via the form below if you’re not sure.
Securing your space
Contact me via the form below to find out more and check availability for the Mums Reboot.