Mini Masterclass – Ditching Diets

For many of us who have dieted for a long time, diets can have a habit of becoming a bit of a safety blanket. We don’t necessarily want to live on a diet for the rest of our lives, but we also don’t know quite how to go get off that rollercoaster and still feel like we’re working towards health and fitness goals.

While I can’t pretend that in 10 minutes or so everything will change for you, this mini masterclass is designed to help you think about some of the first steps you could take to start stepping of that diet rollercoaster for good.

Password: MMdiet