Making peace with where you are NOW

Making peace with where you are NOW

Making peace with where you are NOW Whatever your goals, whatever change you want to make, we can all get better results if we can find some peace for where we are right NOW. Giving us a solid and positive foundation to work from. Password:...
Staying motivated beyond the first few weeks

Staying motivated beyond the first few weeks

Staying motivated beyond the early weeks The first couple of weeks are the easy bit – it’s the part that comes after that where motivation can prove a bit more tricky. So, here are my tips for keeping motivation levels...
Tackling Comfort Eating

Tackling Comfort Eating

Tackling Comfort Eating We comfort eat for all sorts of reasons – both good and bad. My aim here is not to eliminate it entirely, but to help give you some strategies when it’s becoming your go-to all the time in every stressful OR happy situation. ...