by Alix Hubble | Jun 23, 2020
Making peace with where you are NOW Whatever your goals, whatever change you want to make, we can all get better results if we can find some peace for where we are right NOW. Giving us a solid and positive foundation to work from. Password:...
by Alix Hubble | May 19, 2020
Staying motivated beyond the early weeks The first couple of weeks are the easy bit – it’s the part that comes after that where motivation can prove a bit more tricky. So, here are my tips for keeping motivation levels...
by Alix Hubble | Apr 7, 2020
Tackling Comfort Eating We comfort eat for all sorts of reasons – both good and bad. My aim here is not to eliminate it entirely, but to help give you some strategies when it’s becoming your go-to all the time in every stressful OR happy situation. ...
by Alix Hubble | Mar 23, 2020
The Ultimate Guide to Habit Change Password:...
by Alix Hubble | Mar 23, 2020
How to plan your goals effectively Download worksheet here Password:...
