Burpees

Burpees

Burpees Love them (me) or hate them (most of my clients), burpees are an amazing full body exercise. But I also know that they can be a hugely challenging exercise, so it’s important to build up to them if you’re not already a regular. Here’s how you...
Planks

Planks

Mini Masterclass – Planks If you’ve never done a plank before, find them hard to master, or you’ve not done one for a while and are building back up to them (e.g. recently had a baby) then jumping straight back to a full plank may not be the best...
Switching on your glutes

Switching on your glutes

Switching on your glutes Our glutes are both our biggest muscle group and also sometimes our laziest. They are quite happy to let other muscles pick up the slack and so it can sometimes be hard to get them switched on a working properly. Here are a few exercises to...
Nailing your balance

Nailing your balance

Nailing your balance If your balance isn’t great right now, don’t just assume that’s the way you are! It just takes a little practice. Password:...
Switching on your glutes

How to use your core well while you exercise

How to use your core well while you exercise Being able to engage your core and pelvic floor well while you exercise is key to building core strength. Not only will it protect your pelvic floor, but it will build internal strength with every single rep of every...