What to do if you leak

What to do if you leak

What to do if you leak Leaking when you exercise, cough, sneeze, jump on a trampoline is really common. But it is not normal and definitely isn’t something we should put up with. So, here’s a quick guide on what to do and where to seek help. Password:...
Connecting to your Pelvic Floor

Connecting to your Pelvic Floor

Connecting to your Pelvic Floor It seems to have become accepted that if you’ve had kids it’s okay to leak. We laugh about it, tena lady try to make it socially acceptable and most of us try to shrug it off. But it doesn’t have to be like that. Find...