MUMS REBOOT
Whether you’re a new mum who wants to regain health, fitness and functionality, or you had kids years ago and have decided that it’s about time you focused on yourself, ChickFit’s Mums Reboot is a bespoke programme designed especially for you.
As well as taking into account the specific and unique needs of Mums to improve core function, the Mums Reboot will take a holistic approach to helping you regain your health and fitness. Because this programme isn’t just about the exercise – we address nutrition, self care and stress management as well as posture and alignment to ensure that your body is fit for the life you lead. You’ll also get a complimentary full body massage included with your programme.
Following an in-depth 1.5 hour assessment, food diary review and bespoke exercise programming session, you’ll get:
- A further 5 or 11 personal training sessions
- A homework programme to complete in between sessions (tailored to fit into your life), including a written programme and video demonstration of your key bespoke exercises.
- Regular food diary reviews with simple and actionable changes
- Recipe ideas
- Ongoing support in between sessions
By the end of the programme you can expect to feel:
- Lighter and with your clothes fitting better
- In control of your core and pelvic floor function
- More energetic
- More confident
- Fitter, stronger and more toned
- Like you can take on anything life (and your kids) can throw at you!
Securing your space
Programme cost: £397 for the 6 session package
OR £697 for the 12 session package (instalments available)
JANUARY OFFER = TAKE £50 OFF!
To check availability for this programme, you can either get in touch with Alix via the form below, or book a free consultation call.