Release Workshop

Forget just ‘stretching’, let’s release, relax, unwind and re-align. Let’s change the narrative about what we need to do as busy women, living in a hectic world to feel good in our skins on a daily basis, and join me for one of these wonderful, regular Holistic Core Restore® Release workshops to take time out for yourself.

Release Workshop

Introduction

Forget just ‘stretching’, let’s release, relax, unwind and re-align. Let’s change the narrative about what we need to do as busy women, living in a hectic world to feel good in our skins on a daily basis, and join me for one of these wonderful, regular Holistic Core Restore® Release workshops to take time out for yourself.

Who’s the programme for?

Aches, pains and changes to posture as we travel through life are pretty standard for most women and many simply ‘put up’ with muscular aches and a loss of freedom of movement when there are both simple and delicious solutions available to us.

And this workshop is all about helping you to improve your mobility, address any posture niggles, de-stress and give you some strategies to reduce aches and pains. The simple, effective self-care solutions that we use are an essential part of any woman’s self-care toolbox. You’ll enjoy a variety of simple ways to release muscular tension that draw on self massage, myofascial movement, yoga and pilates traditions. The session also involves simple meditation strategies and essential pelvic floor and nervous system soothing, which are just as important at ‘doing the work’.

This is for literally anyone who feels that they need to give mobility and movement a little more attention, or who simply wants a lovely evening of relaxation and release!

What to expect

Holistic Core Restore® Release Workshops are held on several dates throughout the year in Warlingham, and include 90 minutes of release strategies, self massage using massage balls and foam rollers, and relaxing meditation.

You’ll leave feeling more free, more mobile, less achy and ready for an amazing night’s sleep!

£15

90 minute session


NEXT WORKSHOP

TBC

WHAT’S INCLUDED

  • Your 90 minute workshop, plus a massage ball to take home

LOCATION

Warlingham Church Hall, Warlingham Green

Contact

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