SPECIALIST PROGRAMMES

SPECIALIST PROGRAMMES

For many women, fitness is a really important part of their lives. However, there are certain life phases when you need a little extra specialist support to get back to exercise safely and effectively, while also ensuring that your body is strong and resilient.

So, I’m really proud to offer a range of programmes which can help women to heal their pelvic floor and core and to recover well from hysterectomy, c-section and diastasis (tummy separation). All of these programmes incorporate exercise, soft tissue therapy (as appropriate), nutrition, self care and holistic lifestyle strategies to support you on your journey.

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