Massage therapy

I have a bad back, and have been having sports massages for years. Alix’s massages have been the best I have had – the most effective at identifying and treating the real problem areas, and then Alix is helping me work with those to help loosen things up.”

Jennie

“You not only listened to me, but also to my muscles to get to the root of the problems. You were very clear and concise so I knew exactly what to expect all the way through. 

I walked away from my massage relaxed and feeling like new again. Having ramped up the level of running over the last 8 months this was definitely something my body needed. I will definitely be coming back and recommending you.”

Sarah

“I would totally recommend Alix’s sports massage, it was a great experience and I felt massively better following the treatment. She was very considerate through it all and gave me some releases that I could do going forward to try to alleviate any future tightness. I will definitely be going back for another session!”

Sarah

Massage Therapy

Having started my career as a personal trainer, before soon specialising in pre and postnatal fitness, core and pelvic floor rehab and womens wellness and fitness, I realised that being able to also offer soft tissue therapy would allow me to provide a fully rounded offering to my clients. Massage is a totally bespoke therapy, which can help to address a number of different needs, including:

  1. Stress reduction
  2. Relief of pain, tension and tightness in the body
  3. Promote sleep, healing and rest
  4. Help in postnatal and c-section recovery
  5. Help you to move better and increase mobility

In the first treatment, we will spend some time discovering what your specific needs and aims are from the treatment, before creating a treatment plan that will address that. By combining my expertise in movement, exercise and sports massage, we will create an entirely bespoke treatment, along with a homecare prescription to help you make the most of your sports massage.

At present you can book a maximum of a 60-minute massage, which will be carried out with full PPE (visor, mask and gloves for me, optional mask for you). To minimise contact time, a consultation call will also be scheduled beforehand for any new clients.

Read on to find out more about the therapies currently offered, including pregnancy, new mum and c-section/scar massage. If you would like to book a specialist massage, please follow the booking links below. If you would like to purchase a package, use the package links and Alix will be in touch to arrange your first appointment with you.

 

The Pregnancy Massage

Pregnancy is a time when women need a special level of care and attention. Not only is your body going through rapid change, but as pregnancy progresses, it can bring with it aches, pains and discomfort as a result of changes to your posture and the extra weight of the baby. So, what better time to treat yourself to a fabulous massage that will not only leave you feeling totally relaxed, but that will also help you to address any issues that you might be experiencing.

Cost
£60 for a 60-minute appointment or 3x 60-minute treatments for £165.

If this is your first treatment with me, this will include a 15-minute Zoom consultation prior to your first appointment.

The C-Section Massage

This brand new service is a bespoke solution for the post c-section Mum, whether you had your baby in recent months, or some years ago. The scar tissue that comes with a c-section needs a special level of care to reduce and prevent adhesions, which for some mums can be the cause of pain, discomfort and tightness. And which can also have a knock on effect on other areas of the body (which may often seem unrelated) as well as on your core and pelvic floor function.

Within the c-section massage we will:

  • work on and around the scar and in other related areas, which will help to free up both the scar and the whole abdominal area
  • work on other areas of discomfort, e.g. the hips and lower back
  • restore optimal breathing and movement patterns
  • reconnect you to your core and pelvic floor.

Cost
£60 for a 60-minute appointment or 3x 60-minute treatments for £165.

If this is your first treatment with me, this will include a 15-minute Zoom consultation prior to your first appointment.

 

The New Mum Massage

Aches, pains and changes to posture are a standard part of the Pregnancy and Postnatal phase. As is a lack of sleep and stress! So, the New Mum Massage is a fantastic 90-minute treatment that will help you to:

  • address postnatal posture imbalances
  • work on areas of discomfort such as the shoulders and back
  • restore optimal breathing patterns
  • reconnect you to your core and pelvic floor
  • get some essential me-time!

Cost
£60 for a 60-minute appointment or 3x 60-minute treatments for £165.

If this is your first treatment with me, this will include a 15-minute Zoom consultation prior to your first appointment.

Massage Packages & Subscriptions

At present, I am only offering 60 minute massages either purchased individually or as a package of 3. 

Monthly subscriptions and 90 minute massages are currently unavailable, but do keep eyes peeled for these coming back as and when possible. Please use the booking links above or contact Alix via the form below with any questions.

All treatments take place in my home studio in Warlingham. Please note, at least 24 hours notice is required to cancel a treatment. After that the full rate for the massage will be due.

Questions about Massage?