Holistic Core Restore®
Holistic Core Restore® EveryWoman PLUS is a maintenance and progress programme designed especially for those who have already done the EveryWoman Programme and want to continue improving their core and pelvic floor fitness, while also learning how to integrate pelvic floor safe exercise into their fitness routines in a more challenging way.
The programme will help you to:
- maintain the results you have already achieved
- make further improvements to your core and pelvic floor
- safely push your fitness to the next level with more challenging workouts
This online programme is designed to fit into your busy life, complement any other exercise you are doing and ensure you remain focused on your core and pelvic floor health for life. We will also work on areas such as mindset, nutrition and self-care with weekly challenges that will keep your health and wellbeing top of your agenda.
The programme is available on a continual, rolling basis and you can continue with the programme for as long as you need it.
Holistic Core Restore® EveryWoman PLUS
Option 1 – 3 month subscription = £30 per month (billed monthly)
Option 2 – 6 month subscription = £27.50 per month (billed monthly)
Option 3 – 12 month subscription = £25 per month (billed monthly)
Please note with all of these packages, you will have the option to renew at the end of your subscription period if you wish.
What will your monthly subscription include?
- A fortnightly 20-minute core and pelvic floor specific workout
- A fortnightly 20-minute ‘Heat’ workout which will improve your fitness and make sure you’re building up a sweat safely! We will also talk about incorporating more resistance and weights work into your routine, as well as covering topics such as returning to running!
- A weekly mindset, nutrition or self-care challenge to keep your health and wellbeing on track
- Healthy recipes posted weekly
- Regular live classes and Q&As
- Continual support, advice and motivation throughout
All of this will be hosted within a secret Facebook Group
Remember – looking after your core and pelvic floor is for life. This programme will help you to integrate that into your life as well as improving your general wellbeing and fitness.
If you want to maintain a strong and healthy pelvic floor and get fitness and nutrition motivation with a group of like-minded women, all you have to do is set up your subscription via the relevant button below.
@ £30 per month
@ £27.50 per month
@ £25 per month