A mindfulness and meditation programme for busy women


A mindfulness and meditation programme for busy women

Next Course

Monday 4th October

7.45pm via ZOOM

Give yourself the gift of better balance and better health with Holistic Core Restore® ZenWoman.

Let’s face it, it’s been a heck of a couple of years and we’ve had to deal with all sorts of new stresses in our lives.

On top of that, we’re all busy with trying to maintain that work / life / family balance and find a little bit of precious time for ourselves. Quite frankly, we’re all knackered, mentally and physically!

So, what if you could create a little bit of time that’s just for you. Time to slow down, get mindful and practice the art of meditation? It’s actually been proved to change our brains for the better, as well as being an amazing tool in our self care toolkit to maintain our health and sense of wellbeing.

How can ZenWoman help?

If you’re anything like me, you’ve dabbled in meditation here and there, but never made it a solid part of your routine. But I’m happy to say that completing the ZenWoman course myself was the catalyst to me creating a daily meditation routine that’s made me feel calmer, happier and more focused.

You can also read the feedback from clients below to see how it’s helped them.
ZenWoman is truly a programme for the modern woman, designed to help you take some time out, but also build a skill for life.

Once you join, you’ll receive your welcome email a couple of days prior to your first class. This will include a self audit and a booklet to work your way through over the 7 weeks of the course.

Each class will be around an hour long and will include time to connect and a meditation practice. We’ll try some different styles of meditation over the 7 weeks to help you find what suits you.

You’ll also get a weekly email and support through the private WhatsApp group too.
This course is truly transformative. The challenges of a busy life will always be there – this will help you to navigate your way through that in the best way possible.


7 Week Course

The 7-Week ZenWoman course costs £80 – also payable in 2 instalments 

Spaces are limited to a maximum of 8.

We’ll get started on Monday 4th October at 7.45pm.

If you have any questions just fill in the form below, and to book hit link below.

“I have never done meditation before and was always a bit daunted about how to learn. This course was perfect!”

“The course gave me more than I thought it would. It was great to be surrounded by like minded women all on a similar path but varying life / personal challenges. It would be great to stay in touch! Alix you have been fantastic at delivering the sessions, felt very calm and confident to take on the world afterwards! Thank you xx”

“It was a great course and I’m really pleased I got to be part of it. It’s made me more aware of what’s going on around me, how to take a step back and look at my life and given me some great meditation techniques.”

“Love the meditation 🧘🏼‍♀️ very relaxing and just a time out each day. Also thought the tasks were well thought about and useful to bring our awareness back to the present and being in the moment.”

“A thought provoking and reflective program designed to calm your thoughts and focus on yourself through mindfulness, conversation and mediation sessions and tasks.”

“It’s a chance to practice different types of meditation each week with the help of a wonderful ‘Zen’ woman to help you refocus on yourself in a modern challenging world”


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